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KJ Strenght and Performance Gym
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Maximize Your Full Potential

STRENGTH & CONDITIONING, PERSONAL TRAINING & YOUTH STRENGTH ACADEMY

our story

KJ Strength and Performance was established in 2012 in Carrigaline, Cork. Our goal is to create a positive family like environment and an atmosphere like nowhere else. We offer top class programming, coaching and nutrition guidance with a fully personalised approach.

 

Our gym provides a vast range of services from group training sessions, Powerlifting, Youth strength and Conditioning to nutrition programmes and injury rehabilitation. The centre differs from commercial gyms as ‘We put a big focus on each individual: what their goals are, their abilities and how we can improve each individual’s strength and performance.

 

Here at KJ Strength and Performance, our objective is to help you make lasting changes to your lifestyle choices and craft new habits that will help you excel in all areas of life.

Gym and Equipment

kj programs

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strength & Conditioning

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beginners program

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Hyrox

Youth doing barbell press

youth strength academy

Intense Training

Personal Training

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Team Strength & Conditioning

WHY KJ strength & Performance?

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Suitable for Beginners

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Advanced Classes

Professional Trainers

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Flexible Schedule

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Personal Guidance

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Proven Results

the team

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james

Owner and Coach

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gerard

Coach

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ANDY

Coach

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SEAN

Coach

TESTIMONIALS

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*I could not recommend KJ enough! The coaches are amazing and extremely helpful. In just a few months the training has had a massive impact both physically and mentally. It's a joy to train in such a friendly, positive environment .... the whole experience has been extremely empowering.

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