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KJ Strenght and Performance Gym
KJ Strength & Performance Logo

Maximize Your Full Potential


our story

KJ Strength and Performance was established in 2012 in Carrigaline, Cork. Our goal is to create a positive family like environment and an atmosphere like nowhere else. We offer top class programming, coaching and nutrition guidance with a fully personalised approach.


Our gym provides a vast range of services from group training sessions, Powerlifting, Youth strength and Conditioning to nutrition programmes and injury rehabilitation. The centre differs from commercial gyms as ‘We put a big focus on each individual: what their goals are, their abilities and how we can improve each individual’s strength and performance.


Here at KJ Strength and Performance, our objective is to help you make lasting changes to your lifestyle choices and craft new habits that will help you excel in all areas of life.

Gym and Equipment

kj programs

Woman using squat rack

strength & Conditioning

Image by Scott Webb

beginners program

Youth doing barbell press

youth strength academy

Deadlifting with barbell

power lifting club

WHY KJ strength & Performance?

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Suitable for Beginners

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Advanced Classes

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Professional Trainers

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Flexible Schedule

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Personal Guidance

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Proven Results

the team

James Higgins Gym Owner


Owner and Coach

Gerard - Gym Coach



Aaron - Gym Coach




Training class in the gym

*I could not recommend KJ enough! The coaches are amazing and extremely helpful. In just a few months the training has had a massive impact both physically and mentally. It's a joy to train in such a friendly, positive environment .... the whole experience has been extremely empowering.

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