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KJ programs

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strength & Conditioning

Strength & Conditioning is a great way to help improve your body composition by burning body fat and defining muscle while also increasing energy levels and performance. Our strength and conditioning classes are for beginners to those who are experienced in the gym.

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beginners program

Our Beginners Program focuses on the foundations of training and starting out in the gym. This program will provide you with the knowledge required to ensure you are performing exercises correctly and efficiently while also ensuring you are confident using any equipment.


youth strength academy

Our Youth Strength Academy is specifically designed for youths ages between 10 - 16 years, to improve their fitness, strength, self-confidence, and mindset in the most effective way.

Intense Training

personal training

We are a group of competitive Powerlifters.  We compete with the IrishPF at National and International level.

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