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KJ programs

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strength & Conditioning

Strength & Conditioning is a great way to help improve your body composition by burning body fat and defining muscle while also increasing energy levels and performance. Our strength and conditioning classes are for beginners to those who are experienced in the gym.

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beginners program

Our Beginners Program focuses on the foundations of training and starting out in the gym. This program will provide you with the knowledge required to ensure you are performing exercises correctly and efficiently while also ensuring you are confident using any equipment.

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hyrox

Hyrox is a fitness race for all abilities and a fun way to test your fitness against like minded fitness enthusiasts. It’s not just for the elite, it’s for absolutely everybody!

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youth strength academy

Our Youth Strength Academy is specifically designed for youths ages between 10 - 16 years, to improve their fitness, strength, self-confidence, and mindset in the most effective way.

Intense Training

personal training

Our personal training membership will go above and beyond what other gyms are offering with support, accountability and education at the forefront of everything we do.

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