youth strength academy
We have been training youths since 2012 with a lot of success stories whether it's in their sport or just noticing big improvements in there every day life. The most frequent feedback we get from parents is the noticeable improvement in confidence & self-belief in the youths.
Our strength academy is specifically designed for youths ages between 10 - 16 years, to improve their fitness, strength, self-confidence, and mindset in the most effective way.
As with all sessions here at KJ our main goal is to teach the youths to move with great movement and technique. Increasing weight is always done in a supervised manner with experienced coaches.
Our Academy will cater to suit each person at which ever level of fitness they are at.
We look at this as a long-term development with technique and movement being the number one priority.
Our youth classes are 45 mins long and while we work hard, we also have great fun
We have 2 age groups: 10-12 years old and 13-16 years old.
All coaches here at KJ Strength & Performance are fully Garda Vetted.