Personal Training and Group Training

Personal Training

Personal Training is a fantastic option if you feel like you need to work one on one with a highly qualified and experienced coach to achieve your goals. One to one training at KJ Strength and Performance is centered around providing you with a completely tailored training experience, continuous, sustainable progress and all of the motivation and support you will need to succeed. Contact one of our coaches below to get started!

Small Group Training and Team Training

Want to train with a buddy, or a small group of friends/team-mates at a time that suits you? No problem! We have select spaces on the timetable where we can accomodate small group training or team training sessions. Get in touch with a coach below for small group training (3-5 people per session), or for larger group bookings/teams email info@kjstrengthandperformance.ie.

BOOKINGS AND ENQUIRIES

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Gerard Murphy Personal Training and Nutrition.

Gerard's specialist areas include weight loss, beginners, muscular development & toning, strength training, sports specific, pre & post natal exercise and nutrition.
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Amy O'Mahony Personal Training and Physical Therapy.

Amy's specialist areas include strength and conditioning for performance in sport/CrossFit, movement proficiency/technique, injury rehabilitation and chronic musculoskeletal pain intervention.